What is the FMS Screen?

 

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

 

Why Functional Movement Systems?

 

Movement Matters:

Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance.

 

Systematic Approach:

A reliable baseline to screen and evaluate movement is key to providing actionable and effective steps for performance and recovery.